An adjustment is generally painless, and while at certain times it may be slightly uncomfortable, it will never harm you in any way. You may also hear a little clicking or popping would which is quite normal.
In the beginning, the doctor-patient relationship must progress slowly in ensure patient trust and relaxation. Many patients do not feel a difference after their first few adjustments, while others feel dramatic relief. A few patients will actually feel worse before they get better. All reactions are normal.
The number one obstacle to an effective adjustment is patient muscle guarding—where the patient tenses their muscle before the adjustment is delivered and the doctor attempts to adjust through this tension. If you feel uneasy prior to your first adjustment, discuss this apprehension with the doctor because various relaxation strategies can be used.
