100+ qualifies you for the centenarian club. 110+ qualifies you for the supercentenarian club. Here's a link to the Havard Health Letter on the topic of Living to 100:
http://www.health.harvard.edu/downloads/Living_to_100.pdf
The obvious traits are don't smoke, keep trim, get exercise, manage stress (a tough one for most people), and avoid social isolation.
I speak on this topic a great deal in corporate america trying to instill the value of making good choices. Health is a choice and that choice is yours. Although I break down the topic into ten steps, its a simple message of moderation.
++++++
Dr. Matt




