January 23, 2008

Living to 100 - The Havard Health Letter

 

100+ qualifies you for the centenarian club. 110+ qualifies you for the supercentenarian club. Here's a link to the Havard Health Letter on the topic of Living to 100:

http://www.health.harvard.edu/downloads/Living_to_100.pdf

The obvious traits are don't smoke, keep trim, get exercise, manage stress (a tough one for most people), and avoid social isolation.

I speak on this topic a great deal in corporate america trying to instill the value of making good choices. Health is a choice and that choice is yours. Although I break down the topic into ten steps, its a simple message of moderation.

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Dr. Matt

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