May 19, 2008

Vitamin C Protocol & Common Cold

Getting the common cold stinks, but you can do something to minimize it's symptoms. By following the Vitamin C Common Cold Protocol, your body can get a natural boost to feel better faster. Most people report having symptoms for half as long by taking megadoses of Vitamin C.

Don't get hung up on what type of Vitamin C you take. The manufactured name of ascorbic acid found in 90% of Vitamin C bottles is just fine. But, if you have a sensitive stomach, I would recommend Ester C instead. Oh yea, if you are chewing the tablets, make sure you brush your teeth afterwards because ascorbic acid is destructive to teeth enamel.

Vitamin C and Common Cold Protocol:

@ onset 4 x 500mg

1 hr later 1000mg

1 hr later 1000mg

500 mg every 2 hours four times thereafter

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Dr. Matt 

 

May 06, 2008

MTB'ing Fall // Ouch!

If you think you're a hard-core weekend warrior, think again. This is a great picture taken of a pro mountain biker at Rock Cut State Park in Illinois (April 2008).

http://www.smugmug.com/gallery/4753997_Y9JTY#286029643_LhDU7-A-LB

Sunday:  Mountain Bike Race

Monday:  Chiropractic Appointment 7:00 AM

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Dr. Matt